We live in our own world of ideas, thoughts and feelings. Many are beautiful, some not so much. It is easy to become deeply attached to certain ideas. Ideas about ourselves, our families and our needs. We may experience the desire to be stronger, better, faster - to achieve in some way. To be the [...]

By |March 23rd, 2015|Classes|Comments Off on Emancipation

I am wrong…

I am wrong... "Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think you’re seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions." - Dalai Lama Not knowing, liking and disliking - these are the [...]

By |March 16th, 2015|Classes|Comments Off on I am wrong…

Lose the Drama

Life's a Telenovella...and you are the head writer. As a kid, we only had three TV channels, so I watched a fair share of General Hospital (remember Luke and Laura?) and All My Children (we called it "kids"). These were great entertainment. However, modern shows on Univision and Telemundo leave them in the dust. Even [...]

By |March 3rd, 2015|Classes|Comments Off on Lose the Drama

Regular Tuesday Night Mindfulness at 6:30

We are delighted to announce that our class will continue this Tuesday, Feb 3rd. This will be the new regular night for the foreseeable future. The class will remain at Synergy Center for Wellness in Avon. Synergy is on the ground level of the Sheraton at 160 West Beaver Creek Boulevard, Avon, CO 81620 We will [...]

By |February 1st, 2015|Uncategorized|Comments Off on Regular Tuesday Night Mindfulness at 6:30