meditationvailmindfulness

Class Schedule & Location

Mindfulness Meditation for Rational Living

Exploring Meditation: learn the fundamentals of a silent meditation practice, including elements of posture, breath, awareness & application to everyday life and the latest in brain research how mindfulness meditation improves focus, concentration, memory retention, relaxation and the ability to find joy in the ups and downs of life! All are welcome.

Questions regarding meetings - please call (786) 656-2618.